#TIUGirl Problems That Happen to All of Us

I’ve got 99 problems, but my squat ain’t one! Being a part of the #TIUteam …

The Hottest Trend For Glowing Skin ~ And How To Get It Naturally

Listen up, babe…your complexion will thank ya! You…

NEW VIDEO ~ Behind the Scenes of the TIU Challenge!

All you need is love! We’re about a week into the 2017 Tone It Up Challenge …

NEW Tone It Up Challenge Playlist!

Want to feel like THIS during your next workout?! DONE! …

The Ultimate #TIUGirl Glossary

Spread the word! One of the many perks of being a #TIUgirl: We have our own lingo! (You c…

Do These 7 Things on Sunday to Slim All Week Long

Prep for success!! Sunday is for Run Day, brunch̷…

K&K’s New Year’s Resolutions

Cheers!! Happy New Year!!! The new year means new goals, dreams, and of course r…

Sign up for the NEW Tone It Up CHALLENGE! #LookforLOVE

Our Top 2016 Posts That You MUST See

Best of the year! 2016 has been such a journey! So mu…

K&K’s Secrets For Strong, Sculpted Abs

Lookin’ ab-solutely fab, girl! As a TIUgirl, you know that summer bodies are made in t…

3 Ways to Kick BOOTY During the Challenge!

It’s almost time… The Tone It Up Challeng…

Your New Year Meal Plan!

Are you ready?! Ready for a NEW beginning? A fresh start? New goals? The 6 Week Meal Plan is HERE! …

At Home Spa Day With K&K… & DIY Face Masks!

There’s no better way to get some R&R than a ni…

Inside the TIU HQ Holiday Party! Hot Santa Alert!!

To celebrate the holidays and this amazing year, Kat and I danced the night away…

K&K’s Holiday Beauty Looks

Hi, gorgeous! You’ve already heard all about our #TIUhq holiday party (umm…

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