NEW VIDEO ~ Behind the Scenes of the TIU Challenge!

All you need is love! We’re about a week into the 2017 Tone It Up Challenge …

Join Us Live While We’re at the Tone It Up RETREAT!!

We out here!!! We’re in Dana Point for the Cali…

NEW VIDEO… the MIAMI RETREAT!

MIAMI BEACH BABY!!! WOW… where do we even begin? There are no words to describe MIAMI!! This was one of the mos…

Wine Not Wednesday | NEW Q&A with K&K Video!

Sweet summa time isn’t going anywhere yet! There are over 6 weeks of sunshine to go, and we hope you…

TONE DOWN FOR WHAT?! | Snapchat Saturday

TO THE WINDOW… TO THE WALL!! What’s better than a crazy sweat sesh with hundr…

TIU HQ Tour, Wedding Planning & More! | Snapchat Saturday

Our week in Snaps! Hi beauties!  It’s Sat…

4th of July Snap Story | Snapchat Saturday

Hey babes! Hope you all had a nice (short) week after the 4th of July! We loved all your pics on Instagram #TI…

Come Behind the Scenes of Beach Babe 4!!

COME BEHIND THE SCENES WITH US… TO TURKS & CAICOS! Where do we even begin!? The beautiful white san…

SELF MAGAZINE COVER PARTY!

We’re so incredibly honored and excited to be featured on the cover of the summer s…

K&K Snaps ~ Cabo Edition

  WELCOME TO CABO SAN LUCAS, MEXICO WITH US! Kat and I recently went to Cabo San Lucas to …

OFFICIAL RETREAT VIDEO!! Squats, Rosé and Booty Shakin’!

It’s finally HERE!  The official video from the Tone It Up Retreat… 400 girlfriends that come to…

30 Things You Didn’t Know About Karena!

Today I’m excited to share a few fun facts that you may not know about me! …

NEW VIDEO | BEHIND THE SCENES OF THE TIU CHALLENGE!

  We’re just a over two weeks into the TIU Challenge, and WOW, what an amazing start we’re off to! Thi…

FITNESS FASHION | FIND YOUR EDGE

FITNESS FASHION INSPIRATION With the New TIU Challenge, we are ready to take risk…

Karena’s Wedding Planning & Hawaiian Holiday

The Hawaiian islands have always held a special place in my heart. It was years ago that I would come visit to exp…

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